How to read this
Two lines, not one
Every marker is judged twice. The lab reference range is the wide band labs use to screen for problems: fall outside it and the result gets flagged as abnormal on the report. The athlete-optimal zone is narrower and tuned for a male power athlete: iron high enough to actually carry oxygen at race pace, testosterone in the productive half of the range, inflammation genuinely low, not just "not alarming." A value can sit safely inside the lab range and still be nowhere near where I want it for sprinting. That gap is the whole point of publishing this.
The panel
Every marker, in context
Grouped by body system, newest result for each marker, with its full history where I have three or more readings. Generated live from my own database the moment you loaded this page. Prefer numbers to narrative? Flip to raw data for the trend charts and the full table.
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Provenance
About this panel
Where it comes from. Blood is drawn at labs over the years and the results are imported into Central Command, the platform I built. This page reads the exact same numbers my own training decisions do, grouped and interpreted live rather than pasted in.
Why the whole thing is public. I decided to publish the full panel, values and history included, because the honest version is more useful than a curated one. The point of this site is to be the resource I wish I'd had, and half a lab report isn't that.
The optimal zones. The athlete-optimal bands are my own targets for a male sprint athlete, drawn from sports-medicine literature, not official medical cut-offs. Treat them as how I read my numbers, not as targets for you.